Whip Your NAYSAYS On Out the Door

PROVE THEM WRONG.

Can we get a big APPLAUSE for those who are 

working toward bettering themselves in their everyday lives??

Why is it that when you get on social media, you see someone who is just bitter, jealous, hateful, hurtful...Trying to put someone down for deciding to make a LIFE CHANGE for the BETTER?

I'm the last person to even acknowledge negativity on my timeline. I immediately HIDE IT and move along. Our days here are numbered and I'm not going to live my life according to how someone ELSE sees fit. I think it's time we stop putting others down, and allow them to do what makes them happy.

I have a few pointers for those who don't like to see the positivity, the life transformations, the human beings gaining confidence, happiness and ridding themselves of their daily meds they thought they would surely be taking for the rest of their lives...

1. Hide from Feed
2. Unfollow
3. Unfriend
4. KEEP SCROLLING

I mean, I've seen it since I began my journey post baby, just wanting to find a place of motivation and support. I found that online, and I found a TRIBE that wants ME to better just as much as they want to be better themselves. It's a cool thing when women can uplift other women and help them get past daily obstacles that were keeping them from getting results when trying something on their own. Finding this FitFamily was one of the best things to happen to me, and guess what? It's legit~ For how long have we had people not even acknowledging that being a health and fitness coach is actually a THING. I just don't live by the rules of a boss who tells me where to sit, when to eat, what to do daily and how do to it in a certain time frame. I've created a life that allows freedom for myself, my family, from debts and worries financially, to HEALTH and HAPPINESS. There is nothing wrong with someone thinking OUTSIDE of the box and going for their dreams and making ISH HAPPEN. We have to start embracing ALL jobs, realizing that if that person is happy, thats ALL we need.

We can let people hit up the local fast food joint ALL DAY, but the moment someone decides to post about getting HEALTHY and using something that works, we have an issue with it?? I'm pretty sure the daily news is negativity enough for me each day, with all the hate spreading throughout the world. In no way am I bothered by a human being, finding the bravery to share their story and struggles in hopes to inspire ONE other person...And if you are, you should revert back to the above tips ;)

Let's stop spreading so much HATE and JEALOUSY, and instead embrace others for deciding to make a difference in their lives, their families lives, those who follow them and may decide, just MAYBE, that they are ready to make some changes too! <3

FIX APPROVED - CHOCOLATE CHIP COOKIES

So I wanted to share a little sneak peek into the new FIXATE COOKBOOK that was JUST released.  I know that you hear me talk about the 21 Day Fix and Fix Extreme often, and these programs have been life changing for so many because its teaching them healthier eating habits, by sharing what and how much of each food group they should be having each day. Well, the cookbook includes over ** 100 ** recipes ALL fix approved! So this makes it S I M P L E.

I wanted to share one of the desserts because anyone who knows anything about me knows I LOVE desserts.

You can score it for $19 right here --> www.nikiwhitingfitness.com

Here goes:

CHOCOLATE CHIP COOKIES

Ingredients:

3 cups almond flour
1 teaspoon gluten free baking soda
1/2 teaspoon sea salt
1/4 cup organic coconut oil, melted
1/4 cup raw maple syrup
1 large egg
2 large egg whites (1/4 cup)
1 teaspoon pure vanilla extract
1/2 cup semi sweet or dark chocolate chips

1. Preheat oven to 375.

2. line baking sheets with parchment paper
3. combine almond flour, baking soda and salt in medium bowl, mix well, set aside
4. beat oil and maple syrup in large mixer bowl until creamy, 4-5 minutes approx
5. add egg, egg whites and extract and beat for 2 more minutes
6. add almond flour mixture to egg mixture and mix until blended
7. add chocolate chips
8. drop round teaspoons onto parchment paper
9. bake 14-16 minutes

Store in sealed container!

YUM-O!

Online Coaching - How Did I Get Here?

If you want to know how to feel REALLY vulnerable, try answering questions about INCOME publicly. It's SO hard to have a job on social media, share openly your life, AND try to share what a blessing its been without it been awkward! ;)

But I'm going to try...

In a few days, I leave for my second Coach Summit trip ever. NASHVILLE this time, after my first being in Vegas! For those who don't know my story, let me do a little refresher as I know many of you have just started following me recently.

I absolutely LOVE coaching, but I didn't begin as a coach. 2.5 years ago I was an elementary teacher. I had gone to school, received my undergrad in marketing then pursued teaching because I loved helping others understand things and loved nurturing others. I got my masters in teaching and started what I thought would be my career! After struggling to get pregnant we finally conceived and the anxieties I had around leaving my little while heading off to work, was enough for us to decide to make some sacrifices and allow me to be home with our baby girl.

Fast forward to 5 months post partum and the moment I started with Beachbody products. Getting results and in the best shape of my life, at home, was the start of a new career and definitely fate. I began coaching shortly after, even with all the nerves and self doubts. Thank goodness for that nudge that allowed me to just go for it. What started with "Well maybe I could make enough to pay for our groceries" has become so much more than that! I've never led with income in the forefront, I've always just led with my heart, knowing that if I've helped just one person change their life, I've done my job.

My parents have ALWAYS taught me good work ethic, and I think thats honestly been the biggest reason I've succeeded. Working HARD even before the rewards were visible. My dad has ALWAYS been a huge supporter of me and me working toward my dreams, but what was "comfortable" was just getting an education and getting a mediocre job and working your way up. There was no thoughts of building my own dreams early on. My dad grew up knowing HUGE struggles. His family always struggled and the one big lesson my grandmother always taught him, was to always work HARD. And he has. He's built a business from the ground up and I'm SO proud of him. I wanted that. I wanted to be able to do MY thing and leave something great for my little ones behind. To build a LARGE savings early on, to not stress about the little things, to be able to give freely to others, and to be able to have FUN and go SEE places! I think for a long time, it was almost like I felt guilty finally feeling that freedom and success. It takes a while to take it all in and really understand that its OK to be successful and enjoy those successes and celebrate them!

So I was absolutely nervous about sharing this post, the posts about growth always freak me out. Because I never want you to assume that this is why I began coaching! But it's helped our family in so many ways. We have gotten in our best shape. My relationship with my husband has strengthened. Westley sees the importance of being healthy at a young age. Why would I not share this with w everyone? So whether you want to help a few people, help yourself, pay a few bills or create a six figure income, that all begins with learning more!

I'll be opening up a no risk, no obligation little intimate group to share with you all about the coaching opportunity after I return from our big coaching summit! We will begin Monday, and be sharing:

✔️ how do we earn? ✔️ how I grew my business from home on part time hours? ✔️ is this right for you? ✔️ what do coaches do? ✔️ is it the real deal? ✔️ what if I'm not in the best shape yet?

And lots more! You ready to see if it's your thing? Message me or comment below!

{cannot have a coach or be a coach}