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7.15.2016

SPINACH LASAGNA ROLL UPS

HOLY RAVIOLI! Well, not quite...But its DELISH I know that!
Our MOMMY BOOTCAMP kicked off two weeks ago and its filled with soon to be mommas, new moms, and toddler moms all kicking it in to high gear to get GREAT results and hit their goals like never before. We are sharing recipes, tips, encouragement and venting about the difficult times. If you've ever felt stuck, like you need the accountability and support to keep pushing, I'm here, reach out to me on Facebook and lets chat! <3 Let's empower ALL women to make the changes they so badly want.

One of the popular posts on my Instagram and Facebook pages included a Spinach Lasagna Roll Up that is 21 Day Fix and 22 Minute Hard Corps APPROVED! My husband HATES veggies and spinach and he ate 3 helpings of this yummy dish, SCORE.

The following is the recipe for this yummy goodness:
Spinach Lasagna Roll ups
Ingredients:
-8 lasagna noodles
-olive oil spray
-1 pound ground sweet Italian chicken sausage or bison beef
-6 oz fresh chopped spinach
-8 oz part skim ricotta or cottage cheese - I'm a cottage cheese gal in this dish!
-1/3 cup grated Parmesan cheese
-1 egg
-salt and fresh pepper
-sprinkle of oregano
-homemade or no sugar added tomato sauce
-1 cup mozzarella cheese, shredded

Instructions:
1 Cook lasagna noodles al-dente
2 While noodles are cooking, spray pan with olive oil spray and cook meat until browned and no pink remains. Remove from heat, drain, and let cool slightly. {I added garlic and a tiny bit of chopped onion to this mix}
3 Preheat oven to 350
4 Combine cooked meat, spinach, ricotta, Parmesan, HALF of the mozzarella, egg, salt, black and oregano (if using) in a medium bowl.
5 Place a piece of wax or parchment paper on the counter and lay out lasagna noodles. If necessary, pat noodles dry with paper toweling.
6 Add 1 cup of sauce to the bottom of a 9x12 baking dish
7 Take about 1/3 cup of meat mixture and spread evenly over one noodle. Repeat until all noodles are covered. Roll each noodle carefully and place seam side down into the baking dish.
8 Ladle more sauce over top the roll ups in the baking dish. Sprinkle remaining 1/2 cup of mozzarella cheese over noodles.
9 Cover and bake for 25 minutes, or until cheese melts. Uncover for the last few minutes if desired.
21 Day Fix Container Count:
2 RED, 1 GREEN, 1 BLUE, 1 YELLOW



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